If you are struggling to identify your strengths, why not take the VIA survey?
1. Look at the qualities in the box, rank these in the order that best describe you, with No. 1 being your strongest quality.
2. Select the quality you ranked No. 1 and write a short statement that explains the quality that best describes you. Provide an example of how you display it in everyday life.
3. Select the quality you most need to work on and write a short statement that explains the quality. Provide an example of what you can do to work on improving that quality in everyday life.
Thoughtful I am caring and understanding towards other people.
Caring I am kind and show concern for others.
Kind I am a good natured and loving person.
Tolerant I can deal with people’s behaviour and opinions even when I don’t agree with them.
Loving I am a friendly and approachable person.
Selfless I put others needs and wishes before my own.
Honest I will always give my true feelings and opinions on everything.